Personal Wellness Coaching

Say Goodbye To The Yo-Yo Dieting and Hello To Lasting Weight Loss

NEW!!!

The Nourish & Thrive membership

Sustainable Weight Loss + Supportive Community + Weekly Accountability

**Lock in the Special Rate for Founding Members

1:1 Coaching Services

Private 1 on 1 Online Coaching

Focus On Overall

Wellness through Self Care, Improving Sleep, Taming Stress, & Boosting Self Confidence

Does This Sound Like You

Seem to be stuck losing and regaining the same weight over and over

Jump from diet to diet and feel like you are either on a diet and restricting or eating everything and feeling out of control

Feel like if you eat anything "bad" you need to restrict or workout to "work it off"

Never know what to cook and thinking about what to make and eat brings you stress

Go through spurts when you are exercising and seem to be killing yourself but getting no results and then burn out

Want to exercise but not sure of what to do in the gym or what you can do from home besides walking on the treadmill.

Seem to do well with your weight loss and exercise until something stressful or unexpected comes up and then you "fall off"

Set goals for yourself but then never fully accomplish them

Find yourself talking negatively about your body and why you can't seem to be and stay successful

Just can't seem to stay consistent and can't seem to find balance

If any or all of these resonate with you then you are in the right place and I can help you!

What You Will Get

• Gained Knowledge Of What To Eat For Your Body To Feel And Look Your Best
  

• Improved Cooking Skills So You Can Feel Confident In The Kitchen
  

• A Sustainable Exercise Routine That You Actually Enjoy and That Fits Into Your Lifestyle.
  

• Improved Relationship With Yourself, Food, And Fitness. No More Punishing Yourself With Exercise Or Restriction
  

• Break Free From The "All Or Nothing" Thinking When It Comes To Your Goals and End The "Yo Yo Diet" Cycle
  

• Personalized Support and Accountability Because Life Always Has Challenges To Work Through
  

Do these sound like the results you’re looking for?

Good news: you found a corner of the internet with the exact package you need to get massive and lasting results

1:1 Coaching From Anywhere!

💬 Send messages directly to me

🍽️ Effortlessly log your meals

🏋️‍♀️ Track your workouts and activity

💪⁣ Establish empowering habits

🚀 Watch your wellness soar as

you embark on a transformative journey!

Hi There! I'm Candice!

I am a Personal Wellness Coach with over 10 years of experience in weight loss, food, nutrition, and fitness. I hold a Masters in Nutrition, a Bachelors in Culinary and Food Service Management, and I am a Certified Personal Trainer and Certified Nutrition Coach with the National Academy of Sports Medicine. Additionally, I am currently in the process of becoming certified in Sleep, Stress Management, and Recovery Coaching.

My passion for food, fitness, health, and nutrition drives me to constantly seek out new knowledge and skills to better serve my clients.

I was an athlete growing up, playing competitive soccer and basketball. I am also a trained chef and have had the opportunity to work in some amazing places. Lastly, I have a soft spot for animals, particularly dogs, and can't watch a movie if anything happens to them without shedding a tear!

I'm excited to help you achieve your wellness goals and look forward to working with you.

My Transformation

70+ lbs Lost and Keeping It Off

Becoming a mother was an incredible experience, but my pregnancy was anything but easy. I battled constant nausea, gestational diabetes, hip issues, and significant weight gain. To make matters worse, my emotional state was also suffering, and I felt like a shadow of my former self.

After my daughter's birth, I knew I needed to work on myself both physically and mentally, but the prospect seemed daunting. Nonetheless, I was determined to find my way back to the healthy, active person I used to be.

I've since lost over 70lbs and am back to playing soccer and boxing classes. The journey hasn't been easy, but it's taught me a lot about myself and what it takes to achieve long-term success. In particular, I've come to appreciate the importance of mindset and overall wellness. Learning how to talk to myself and focus on my mental wellbeing has been critical to achieving my physical goals.

Here's What Clients Are Saying

Bonuses Added to 1:1 coaching Pacakges

Phoenix rising - 8 week Workout program

8 week full body Program - designed to be 5 days a week with 2 rest days

Journey to Wellness Journal

30 day wellness Journal with prompts and free writing

can adapt to less days a week and stretch the program longer